Left leg upright.

Extend your left hand straight forward.

maintain bance

B. Double Yoga

The right leg is upright.

maintain bance

Bend the left leg back and raise it.

Step over the male body.

The male protagonist lies ft.

Right hand on the ground.

The heroine lies ft.

Lift your head straight up.

Mistress.

Raise your right hand straight above your head.

Triangle with legs.

d lean back.

12.

Bend the left leg back and raise it.

10.

Get down on your knees..

The heroine put her hands on the ground

The right leg is upright.

Hold your left toes with your left hand.

The heroine stood upright.

Kneeling between the dy's legs.

Put your palms together.

Half squat.

2.

Straighten the left leg back.

3.

The male protagonist hugged the female protagonist's waist with both hands.

1.

The heroine is fag left.

Shoulder width.

ge

The male protagonist faces the female protagonist's back.

Extend your right hand straight forward.

maintain bance

Mistress.

Raise your left hand straight above your head.

Bend your right leg forward.

Triangle with legs.

11.

Bend your right leg back and raise it.

Extend your right hand straight forward.

ge

Left hand on the ground.

Lift your head back.

face up.

Hold your left toes with your left hand.

Grasp the right toes with the right hand.