That is, to make bones stronger.

That is to say, it is beneficial to protect the five internal ans and six internal ans.

Not only the joints of both men and women

Both thighs are flexed forward.

The man stimutes the woman's golden ditch with filigree.

The man leans down..

The third method of replenishing the essence and blood is called being the internal ans.

The specific approach is:

The man uses the filigree to stimute the woman's golden groove from the bottom up.

The woman is lying sideways on the bed.

That is to say, stop after thirty-six intercourses are pleted.

Do this every day.

The woman is lying sideways on the bed.

The specific approach is:

The man is lying on the bed.

That's forty-five sexual intercourse. Stop when you're done.

Do this every day.

Bend the left knee forward.

It also treat the woman's symptoms of Jingou deficy and cold.

Not only it harmohe blood of both men and women.

Intercourse four times a day acc to this rule. Twenty days will cure the disease.

ms of Jingou deficy and cold.

I with each other four nines.

I with each other five nines.

Intercourse three times a day acc to this rule. Fifteen days to cure the disease.

The fourth method of replenishing the essence and blood is called strengthening the bones.